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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/12/19 at 3:05 pm to LSUAlum2001
Posted on 9/12/19 at 3:05 pm to LSUAlum2001
I don't want to do either of the workouts today (crossfit or lean bodies). I am tired and sore and just want to go to bed.
1
Posted on 9/12/19 at 3:28 pm to TigerDeacon
We did an easy workout..
25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shite)
Min 5 Side Shuffle
I pushed it and got my HR up to 176 at one point.
ROMWOD after
25 Min
Min 1 Row
Min 2 Step ups
Min 3 Situps
Min 4 90/90 (sitting hip rotation shite)
Min 5 Side Shuffle
I pushed it and got my HR up to 176 at one point.
ROMWOD after
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