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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/25/19 at 9:14 am to CorkSoaker
Posted on 6/25/19 at 9:14 am to CorkSoaker
Going to my first CrossFit workout tonight... am I going to die? I’ve never done a thruster before.
Front Squats
1x1 @ 90%
2x2 @ 20-35lbs less
8min AMRAP
12 DB thrusters
9 decline pushups
12 kettleball Russian twists
Rest 4 minutes
8min AMRAP
12 DB thrusters
9 DB Romanian DL
12 sit-ups
Front Squats
1x1 @ 90%
2x2 @ 20-35lbs less
8min AMRAP
12 DB thrusters
9 decline pushups
12 kettleball Russian twists
Rest 4 minutes
8min AMRAP
12 DB thrusters
9 DB Romanian DL
12 sit-ups
3
Posted on 6/25/19 at 9:45 am to Lazy But Talented
Depends on how hard you push the amrap. It will be hard so try and pace until you get in a groove
Posted on 6/25/19 at 10:46 am to Lazy But Talented
quote:There were bar over burpees on my first workout. The coach had to cut me off during it. He said later, he thought i was either going to break a leg on a failed jump, or die trying.
am I going to die? I’ve never done a thruster before.
Then again, I was 50 at the time and had not been working out at all.
Posted on 6/25/19 at 11:00 am to Lazy But Talented
First one.. take it easy. Let the coach scale that for you. That's a pretty brutal WOD for a first workout. Fit or not, if you're not used to that intensity it will take its toll on you
This post was edited on 6/25/19 at 11:01 am
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