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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/21/19 at 8:43 pm to CorkSoaker
Posted on 6/21/19 at 8:43 pm to CorkSoaker
Workout of the Day
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
Record all 3 scores
I only did two rounds. First round I did in 5:44 with knee push ups and jumping Pullups. 2nd round 7:24 and was seeing stars and dizzy. Only 2 rounds was a scaling option.
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
Record all 3 scores
I only did two rounds. First round I did in 5:44 with knee push ups and jumping Pullups. 2nd round 7:24 and was seeing stars and dizzy. Only 2 rounds was a scaling option.
2
Posted on 6/21/19 at 11:19 pm to Hulkklogan
1) 4:34 Rx
2) 5:50 Rx
3) 6:10 Rx
Legs are still dead. Going from a sprint row to 40 squats always gets me on the GCF baseline workout.
2) 5:50 Rx
3) 6:10 Rx
Legs are still dead. Going from a sprint row to 40 squats always gets me on the GCF baseline workout.
Posted on 6/28/19 at 4:43 pm to Hulkklogan
quote:
“Triple Baseline”
3 Rounds:
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest 5 Minutes
I did this today. 442,4:40,4:43
That row sucks
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