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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/27/18 at 3:07 pm to AlxTgr
Posted on 11/27/18 at 3:07 pm to AlxTgr
It would be something like this, scheduled after a long endurance WOD or heavy lifting. We had them programmed in the week in between days. You could opt to do the active recovery or if you missed a day do an earlier wod from the week.
2-3 rounds (not for time, but should not exceed 25 min )
400m run/walk easy
2 min Airdyne easy
2 min Row easy
30 Sec Plank
50m Waiters carry light
2-3 rounds (not for time, but should not exceed 25 min )
400m run/walk easy
2 min Airdyne easy
2 min Row easy
30 Sec Plank
50m Waiters carry light
2
Posted on 11/27/18 at 3:12 pm to here4thepopcorn
A: Power Clean & Jerk every 2 min for 5 rounds
B: Grace 135/95
A: Finished at 210
B: 3:15 Rx
B: Grace 135/95
A: Finished at 210
B: 3:15 Rx
Posted on 11/27/18 at 6:24 pm to here4thepopcorn
Yeah, we don't have those. Closest would be our Thursdays which usually aren't that tough and are followed by a romwod.
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