- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/24/18 at 6:19 pm to tke_swamprat
Posted on 11/24/18 at 6:19 pm to tke_swamprat
3 rounds
400m run
21 thrusters @ 75#
Rest 3:00
3 rounds
300m run
15 thrusters 95#
Rest 3:00
3 rounds
200m run
9 thrusters @ 115#
400m run
21 thrusters @ 75#
Rest 3:00
3 rounds
300m run
15 thrusters 95#
Rest 3:00
3 rounds
200m run
9 thrusters @ 115#
3
Posted on 11/26/18 at 9:32 am to CBLSU316
5 rounds, each round is a 3:00 AMRAP w/ 1:00 rest between.
3 power cleans 135#
6 push-ups
9 air squats
I totaled 365 reps or 20 rounds + 5 reps
3 power cleans 135#
6 push-ups
9 air squats
I totaled 365 reps or 20 rounds + 5 reps
Posted on 11/26/18 at 9:37 am to CBLSU316
quote:
3 rounds
400m run
21 thrusters @ 75#
Rest 3:00
3 rounds
300m run
15 thrusters 95#
Rest 3:00
3 rounds
200m run
9 thrusters @ 115#
Thanks for making my knees hurt just reading this!
Today:
30 single DLs at 3RM weight
Every 10 DLs perform 10 pushups
(10:00 cap)
Then
21-18-15-12
AB cals
Row Cals
Front rack lunges 95/65
Posted on 11/27/18 at 1:19 pm to CBLSU316
quote:
3 rounds 400m run 21 thrusters @ 75# Rest 3:00 3 rounds 300m run 15 thrusters 95# Rest 3:00 3 rounds 200m run 9 thrusters @ 115#
This sounds like hell but fun at the same time.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News