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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/3/18 at 10:32 am to StraightCashHomey21
Posted on 10/3/18 at 10:32 am to StraightCashHomey21
quote:Well you're in the wrong thread because almost all of us use all the help we can get
i hate when people brag about cindy or murph doing those wack arse kipping pulls ups
Pull ups are my nemesis. I can only do 6-7 strict because I'm long and heavy. Trying to get to 10+ before kipping (and especially butterflying) so I don't frick up my shoulders.
2
Posted on 10/3/18 at 10:41 am to Pitch To Johnny
I plan on doing jump ups for the rest of my life.
Posted on 10/3/18 at 11:43 am to Pitch To Johnny
3 Rounds
400m run
30 KB swings 53#
15 burpees
400m run
30 KB swings 53#
15 burpees
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