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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/12/23 at 6:36 pm to iwyLSUiwy
Posted on 9/12/23 at 6:36 pm to iwyLSUiwy
I didn’t but some guys at my gym and former gym did, the folks from CrossFit SBC did really well. The guys from my gym represented respectfully and won some events.
2
Posted on 9/13/23 at 2:10 pm to JumpingTheShark
Today:
10 min EMOM
2 Power Cleans
2 Front Squats
2 Push Jerks
Stayed at 155 throughout.
For Time: 15 min Cap
45 Burpees to Target
30 Clean & Jerks 135/95
15 Bar MUs or Pull-ups
13 min on this but with pull-ups. Went far slower on burpees than intended after this AM's heavy bench session and took my time on the 30 C&Js.
10 min EMOM
2 Power Cleans
2 Front Squats
2 Push Jerks
Stayed at 155 throughout.
For Time: 15 min Cap
45 Burpees to Target
30 Clean & Jerks 135/95
15 Bar MUs or Pull-ups
13 min on this but with pull-ups. Went far slower on burpees than intended after this AM's heavy bench session and took my time on the 30 C&Js.
Posted on 9/15/23 at 10:31 am to JumpingTheShark
quote:
I didn’t but some guys at my gym and former gym did, the folks from CrossFit SBC did really well. The guys from my gym represented respectfully and won some events.
My wife killed it in almost every event except except the overhead snatch. She set a PR but she's just not big enough to max out with some of the other girls. Two girls in her division (it was a 2 man team event) should have been individual RX competitors but they were sandbagging and won the division pretty easily. Not sure why they competed that way, I guess just to make sure they won.
I think the wifey did 10 muscle ups and ten peg board climbs which was more than any female I saw and was the fastest swimmer. I had a blast watching her. It was the first big(ish) CrossFit event I had been too.
Her teammate just learned to swim for this competition. 25 years old and had never swam before. So that hurt them in that event but it was pretty cool for her to learn how to swim just to compete.
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