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re: CrossFit open thread
Posted on 3/2/18 at 8:12 pm to tigerfoot
Posted on 3/2/18 at 8:12 pm to tigerfoot
I definitely went in attacking. I want to give these all I've got on these open WODs. Some things I think I can change that will help.. I came out of the gate blasting through reps. I could turn that down just a notch and pace a little better. I noticed at the end that squats were much more manageable if I keep the dumbbells on my traps instead of a true front rack. I started out jumping over the bar when I'm allowed to step. I did stepup burpees the whole time but I think I should start out jumping up into a wide split at first and scale down to stepping when I'm tired.. my quads were burnt out as hell from stepping up.
1
Posted on 3/2/18 at 8:21 pm to Hulkklogan
I wanted to get through 4 rounds in 1 min and it ended up being 1:20 or so and that included me stupidly doing 4 reps on the squats in R2.
I think I can transition faster, not frick up and get close to the min goal, and then try to finish 5, 6, & 7 by the 3 min mark which is halfway through the reps.
I think I can transition faster, not frick up and get close to the min goal, and then try to finish 5, 6, & 7 by the 3 min mark which is halfway through the reps.
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