re: Vince Gironda's Steak and Eggs diet, a journey into strict keto

Also my goals for the next 4 weeks are to get down to 190. This should out me on Pace the get down to 182-185 range after the full 12 weeks of the program.

For conditioning I want to be able to do 60 burpees on the 3 second per pace. Also want to complete the 13 down challenge in under 10 min.

For villain challenge#2 which is squat 50 reps with bodyweight, I want to be at 30 reps with 205.

For vc#3, the 100 pushups in 2 min. I want to be at 72. This number would have maxed out the army pt test when I was in.

For vc#5 which is 18 dead hang chins with 25lbs. I want to be at 12 with the weight and 18 with bw which should out me in once to complete the challenge.

Would also like to take the 115's on a ride on the incline for 6-8 reps.

For press, would like to be at 165 for top working weight.

Deads at 385 working weight.