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Message
re: Vince Gironda's Steak and Eggs diet, a journey into strict keto
Posted on 2/27/18 at 8:49 pm to skullhawk
Posted on 2/27/18 at 8:49 pm to skullhawk
quote:
No carb seems unnecessary to me. I can cut body fat at 450-500 g carbs per day.
Ironic because your body thinks carbs are unnecessary to begin with.
1
Posted on 2/27/18 at 10:29 pm to Junky
Yea but they fricking taste good 
So been doing one meal a day for the last few days. Has helped a ton with energy but has given me the runs a little from all the fat. Today had to go-to Texas children's for my kids food allergies and they wanted to go eat at this BBQ place the saw on TV. So ate with them. Ate over a pound of brisket. Then tonight had 12oz steak with some grass fed butter.
Training tonight was
Weighted dips-bw+50 for two sets of 8. This was a rep PR for me.
Kb clean and press-56lbs bells. 2 sets of 5.
Must have slapped my left forearm pretty good with the bell on the last set cause even though I barely noticed it, when I went to do weighted chins I couldn't even really grip the bar.
Finished up with 2 sets of overhead cable tricep extensions.
I will test the forearm in the morning and try to do some burpees and have bag work tomorrow night.
So been doing one meal a day for the last few days. Has helped a ton with energy but has given me the runs a little from all the fat. Today had to go-to Texas children's for my kids food allergies and they wanted to go eat at this BBQ place the saw on TV. So ate with them. Ate over a pound of brisket. Then tonight had 12oz steak with some grass fed butter.
Training tonight was
Weighted dips-bw+50 for two sets of 8. This was a rep PR for me.
Kb clean and press-56lbs bells. 2 sets of 5.
Must have slapped my left forearm pretty good with the bell on the last set cause even though I barely noticed it, when I went to do weighted chins I couldn't even really grip the bar.
Finished up with 2 sets of overhead cable tricep extensions.
I will test the forearm in the morning and try to do some burpees and have bag work tomorrow night.
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