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re: Best OTC pills to help drop 15-20 lbs
Posted on 1/18/18 at 7:28 pm to Al Bundy Bulldog
Posted on 1/18/18 at 7:28 pm to Al Bundy Bulldog
Keto diet. No carbs whatsoever. Your body needs carbs for energy, so it starts feeding off of protein to replenish. After a week or so, you’ll start losing 3-5 lbs a week.
No breakfast
Salad with grilled chicken or steak for lunch
Baked meat with veggies for supper
Drink nothing but water.
You’ll lose 15 lbs in a month or less( I lost 60+)
You’re welcome.
No gym necessary.. just go about your everyday life. If you want to get hardcore, run a mile a day on a treadmill or olyptical, you’ll lose it in 2 weeks or so
No breakfast
Salad with grilled chicken or steak for lunch
Baked meat with veggies for supper
Drink nothing but water.
You’ll lose 15 lbs in a month or less( I lost 60+)
You’re welcome.
No gym necessary.. just go about your everyday life. If you want to get hardcore, run a mile a day on a treadmill or olyptical, you’ll lose it in 2 weeks or so
This post was edited on 1/18/18 at 7:35 pm
4
Posted on 1/18/18 at 7:42 pm to Fins up
keto didn't make you burn fat. It made you not hungry so you ate in a caloric deficit. And telling people not to lift weights? Wtf? Yea sure, don't lift weights if you wanna be a skinny fat lil bitch.
Posted on 1/18/18 at 7:43 pm to Fins up
quote:
Keto diet. No carbs whatsoever. Your body needs carbs for energy, so it starts feeding off of protein to replenish. After a week or so, you’ll start losing 3-5 lbs a week.
No breakfast
Salad with grilled chicken or steak for lunch
Baked meat with veggies for supper
Drink nothing but water.
You’ll lose 15 lbs in a month or less( I lost 60+)
You’re welcome.
No gym necessary.. just go about your everyday life. If you want to get hardcore, run a mile a day on a treadmill or olyptical, you’ll lose it in 2 weeks or so
Plus one for keto even though your explanation isn't accurate in the least
This post was edited on 1/18/18 at 7:46 pm
Posted on 1/18/18 at 7:45 pm to Fins up
quote:
Keto diet. No carbs whatsoever. Your body needs carbs for energy, so it starts feeding off of protein to replenish. After a week or so, you’ll start losing 3-5 lbs a week. No breakfast Salad with grilled chicken or steak for lunch Baked meat with veggies for supper Drink nothing but water. You’ll lose 15 lbs in a month or less( I lost 60+) You’re welcome. No gym necessary.. just go about your everyday life. If you want to get hardcore, run a mile a day on a treadmill or olyptical, you’ll lose it in 2 weeks or so
Keto is good. Most of what you said is not.
Posted on 1/18/18 at 9:35 pm to Fins up
quote:
diet. No carbs whatsoever. Your body needs carbs for energy,
No it doesn't, which is the whole basis for keto.
quote:
it starts feeding off of protein to replenish
No, it feeds off of fats you eat, as well as body fat if you're in a caloric deficit. It is hard for your body to convert protein into energy, so it avoids doing so as much as it can.
quote:
After a week or so, you’ll start losing 3-5 lbs a week.
No breakfast
Salad with grilled chicken or steak for lunch
Baked meat with veggies for supper
Drink nothing but water.
You’ll lose 15 lbs in a month or less( I lost 60+)
With this diet plan, you're going to be eating probably 1200 cals/day and losing more muscle than you have to.
Keto is great. It will help you stay satiated and, in turn, you'll likely eat less and lose weight. But it's not a magic body fat burning miracle.
This post was edited on 1/18/18 at 9:36 pm
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