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re: Vince Sant Workout Program - VShred

Posted on 1/18/18 at 2:39 pm to Hacker
Posted by lsu777
Lake Charles
Member since Jan 2004
31440 posts
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Posted on 1/18/18 at 2:39 pm to Hacker
see the link i just posted to the programs. The GGP has multiple workouts & specialization programs but yes the main workout is the A/B split.
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Posted by Hacker
19th Hole
Member since Jan 2009
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Posted on 1/18/18 at 2:44 pm to lsu777
Thanks for the link. I'm 6'1" and 200lbs.I am looking for lean gains. Want to keep the athletic look and not look like a power lifter. Which one would you suggest?

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