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Vince Sant Workout Program - VShred
Posted on 1/18/18 at 9:54 am
Posted on 1/18/18 at 9:54 am
Has anyone ever tried this program? I am currently sitting at 5'11" 195, and I am trying to burn off a layer of fat while trying to gain some muscle. I guess I'm going for a bit of a lean bulk. I'm searching around for programs right now and saw this one. I also saw a Greek God program by Greg O'gallagher suggested in another thread. Any advice on what I should go with here?
1
Posted on 1/18/18 at 10:43 am to classicgold
try the greek god program. Just add squats and deads, its a good program. You are looking for more of a Recomp. If you can't find the links let me know.
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