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re: Started Crossfit
Posted on 2/20/18 at 11:33 am to LSUAlum2001
Posted on 2/20/18 at 11:33 am to LSUAlum2001
What's your "max" squat? I know most people don't really max out anymore.
2
Posted on 2/20/18 at 11:47 am to SabiDojo
It probably dropped to 355-365 from 405. The last time I worked up to a heavy single was about 6 weeks ago at 355.
Not having a squat rack at Stennis Space Center (March through July last year) derailed my leg days.
Not having a squat rack at Stennis Space Center (March through July last year) derailed my leg days.
This post was edited on 2/20/18 at 11:49 am
Posted on 2/20/18 at 1:54 pm to SabiDojo
quote:The internet says mine is 339
I know most people don't really max out anymore.
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