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Started By
Message
re: Started Crossfit
Posted on 2/13/18 at 8:48 pm to AlxTgr
Posted on 2/13/18 at 8:48 pm to AlxTgr
Today actually had 2 warmups..
1)
10 Cal row, 40m shuttle run
9cal row, 40m shuttle run
...
All the way down to 1 cal row and a shuttle run.
2)
3 rounds:
10 dumbbell deadlift
10 dumbbell jump and shrug
10 pallof press
5 box jump
I was real sweaty by the end of that
1)
10 Cal row, 40m shuttle run
9cal row, 40m shuttle run
...
All the way down to 1 cal row and a shuttle run.
2)
3 rounds:
10 dumbbell deadlift
10 dumbbell jump and shrug
10 pallof press
5 box jump
I was real sweaty by the end of that
This post was edited on 2/13/18 at 8:49 pm
1
Posted on 2/13/18 at 9:21 pm to Hulkklogan
I hate your place, and I've never been there.
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