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Started By
Message
re: Started Crossfit
Posted on 2/12/18 at 7:33 pm to AlxTgr
Posted on 2/12/18 at 7:33 pm to AlxTgr
No you can't 
Today's was tough at GCF.
50 wall ball (20lb/14lb) - I did 14
25 ring rows
50 box step-ups (30"/24") - I did 24"
25 push-ups - scaled to knees
50 back extensions
25 knees to elbows - I did kipping knee raises. First time doing any kipping
50 situps
50 OH lunges 45lb/25lb - I did 25lb
20:12
Today's was tough at GCF.
50 wall ball (20lb/14lb) - I did 14
25 ring rows
50 box step-ups (30"/24") - I did 24"
25 push-ups - scaled to knees
50 back extensions
25 knees to elbows - I did kipping knee raises. First time doing any kipping
50 situps
50 OH lunges 45lb/25lb - I did 25lb
20:12
This post was edited on 2/12/18 at 7:34 pm
2
Posted on 2/12/18 at 8:43 pm to Hulkklogan
I couldn't be a member there. I think ours might be Crossfit lite.
Posted on 2/12/18 at 9:02 pm to Hulkklogan
shite was long.
I had long CF workouts.
I had long CF workouts.
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