re: Keto Guide

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What's y'all's daily water intake look like on keto?

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I eat when I'm hungry and drink when I'm thirsty. (Full disclosure: I'm not actually "keto" - I'm just low carb) That's the beauty of low carb. Just eat the right shite to satiety. And for exercise, do whatever you want. Literally, the only metric I keep track of is net carbs ingested (try to keep it to 30-35g or less per day) - and I've even sort of stopped doing that. The bottom line is that if you dramatically reduce the carbs in your diet, then you are going to be better off in almost every regard: weight, metabolic health, sleep, energy, libido, mental, skin, etc. I learned in the past year to stop being the "worried well".