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re: How can I strengthen my grip?
Posted on 12/5/17 at 11:29 pm to LSUSUPERSTAR
Posted on 12/5/17 at 11:29 pm to LSUSUPERSTAR
Get in a rack, put a barbell loaded with 135 and grab the center knurl with one hand and hold.
Use double overhand all the time with any pulling movement. I've never done grip work until now and I was able to hold 185 in one hand for 30 seconds.
Use double overhand all the time with any pulling movement. I've never done grip work until now and I was able to hold 185 in one hand for 30 seconds.
1
Posted on 12/5/17 at 11:31 pm to Hu_Flung_Pu
#Freak
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