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Message
re: Help losing belly fat
Posted on 11/30/17 at 2:45 pm to LNCHBOX
Posted on 11/30/17 at 2:45 pm to LNCHBOX
quote:
Keto.
Diet is where you lose fat.
My visceral fat (very dangerous) melted away in no time on lazy keto/low carb. And I still drink beer. I run and swim and am active which contributes to fairly defined and fat-free abs, but it's mostly diet.
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