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re: Help losing belly fat

Posted on 11/30/17 at 2:45 pm to
Posted by McLemore
Member since Dec 2003
31538 posts
Posted on 11/30/17 at 2:45 pm to
quote:

Keto. 

Diet is where you lose fat.




My visceral fat (very dangerous) melted away in no time on lazy keto/low carb. And I still drink beer. I run and swim and am active which contributes to fairly defined and fat-free abs, but it's mostly diet.
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