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Message
re: We should promote fat shaming in this country
Posted on 10/19/17 at 3:46 pm to Pecker
Posted on 10/19/17 at 3:46 pm to Pecker
quote:
It's ALL mental. Intermittent fasting is just a natural part of my life now. I see fatties talking about how they're hungry at 4:00 because they haven't eaten since breakfast. You don't even need to eat everyday. It's actually really good for your body to do a 24 fast ever couple of weeks. Lunch to lunch or breakfast to breakfast.
I'm going to make a thread about fasting. People are really dumb when it comes to eating.
good post
i never eat breakfast and skip lunch at least every two days. you just dont need all that food energy especially if you arent active. i went from hotel management where i was on my feet all day every day (and night) to a much less active job and so i quit eating as much. its not that hard to do
2
Posted on 10/19/17 at 4:48 pm to cgrand
quote:
Intermittent fasting is just a natural part of my life now.
Same.
I never eat breakfast and probably only eat lunch 2-3 times a week.
I also E&C stack though and that helps a lot.
One of my good friends from college was fat as frick (Like 5'9, 250) and we started sending him texts every morning about him being a fat frick and what not and he's down to like 185 now and is in great shape (crossfit, gay I know lol).
Posted on 10/19/17 at 6:10 pm to cgrand
quote:
i never eat breakfast
From what I have read this is a mistake because breakfast is what gets your metabolism moving in the morning.
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