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re: Fiber rich foods for toddlers/young children
Posted on 9/13/17 at 6:28 pm to MeridianDog
Posted on 9/13/17 at 6:28 pm to MeridianDog
quote:
Blueberries are also good sources of soluble fiber.
I recently discovered a love for frozen blueberries and keep a large bag on hand. They're similar to frozen grapes in texture. I'm amazed at the quality of the frozen ones.
1
Posted on 9/13/17 at 6:46 pm to Gris Gris
quote:
I'm amazed at the quality of the frozen ones.
I buy about $25 worth of fresh ones in season in June. Do not rinse. Freeze them dry in zipper bags. We do them in sandwich size bags, then put 3 of those in a quart freezer bag.
Take out a handful for cereal, or a cup for baking, etc. Run some water over them, which cleans and thaws them quickly.
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