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re: Avoiding leg day post-soreness
Posted on 8/11/17 at 3:04 pm to ZoneLiftGMC
Posted on 8/11/17 at 3:04 pm to ZoneLiftGMC
I've foam rolled the hell out of myself the last 2 days. No avail.
I now know what an it band is. That shite hurts.
I now know what an it band is. That shite hurts.
2
Posted on 8/11/17 at 3:12 pm to 3nOut
Roll it and walk/jog it out. That's about it. Have to get the lactic acid out.
I'm hitting 10 on the trails in the am.
I'm hitting 10 on the trails in the am.
Posted on 8/11/17 at 9:29 pm to 3nOut
If you have ITB problems you need to step away and let the ITB recover. And stretch the ITB like crazy during recovery and forever.
This post was edited on 8/15/17 at 8:49 pm
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