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Posted on 7/26/17 at 7:57 am to Lester Earl
quote:
What specifically were you doing? Not in terms of weight but were you doing heavy singles, or attempting touch & go?
10x3
I was at 185 lbs. Had already done 3 sets at that weight. Was on set 7. Was going to move up to 205 for the last 3 sets.
And yeah, touch and go reps.
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