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re: Lifting tips for tall and skinny ?
Posted on 7/24/17 at 8:13 pm to Lester Earl
Posted on 7/24/17 at 8:13 pm to Lester Earl
quote:
How's your mobility
Pretty poor
i only weigh 155 so i guess it just amplifies the length of my limbs.
I am going into week 2 of Greyskull LP (777 aesthetics version). thoroughly enjoying it and following it strictly.
2
Posted on 7/24/17 at 9:02 pm to Polar Pop
Yea your height isn't the problem, your lack of mass is. Just keep eating and plugging away. The program will add the weight over time if you stick with it and eat. Consistency is the key. Stick to some form of the greyskull lp for 6 months straight and then come back and bump this thread and let us know if strength is still a problem.
Posted on 7/24/17 at 10:24 pm to Polar Pop
Figure out your sticking points and stretch them before squatting. It's prob your mobility that is inhibiting you, not your limbs. Ankle and hip should be the main problem areas. Everything will be easier if you're limber
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