- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Question about belly fat
Posted on 7/20/17 at 12:37 pm
Posted on 7/20/17 at 12:37 pm
I'm 42 years old 6'2 and fluctuate from 216 lbs to 220. I eat pretty damn clean with the worst thing I consume being a peanut butter and honey sandwich. I can't seem to get rid of this last layer of belly fat although I can see the outline of my abs starting to appear. I've been working out religiously now for about 4 months and eating clean for close to 8. Do I have to completely cut carbs out in order to get rid of this layer of fat or just keep plugging away and be patient?
6
Posted on 7/20/17 at 12:45 pm to Brazos
Have you tracked your calories yet?
Posted on 7/20/17 at 12:49 pm to Brazos
what are your macros and what percentage over/under maintenance? what is your protein intake?
Posted on 7/20/17 at 12:59 pm to Brazos
quote:To be fair, that's about the worst thing I can imagine.
worst thing I consume being a peanut butter and honey sandwich.
quote:Are you a body builder? This just strikes me as heavy for that height. By comparison, several of my friends who have cut carbs are 6'1" or 6'2" and weigh in the 175 range.
I'm 42 years old 6'2 and fluctuate from 216 lbs to 220
Posted on 7/20/17 at 1:07 pm to Brazos
do MFP as suggested, I thought I was eating right until I started actually tracking that and portions
Posted on 7/20/17 at 3:31 pm to Brazos
Eliminate carbs for a month and those abs will be way more noticeable.
Posted on 7/20/17 at 8:08 pm to Brazos
Do you drink?
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News