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re: Percentage of legit strong guys in your gym
Posted on 6/19/17 at 2:15 pm to Lester Earl
Posted on 6/19/17 at 2:15 pm to Lester Earl
quote:
How is it not?
Because you are using your thumb to control motion and for it not to fall out.
Your "grip" strength is what you can hold with double overhand and no hook grip.
2
Posted on 6/19/17 at 2:17 pm to Hu_Flung_Pu
quote:
Because you are using your thumb to control motion and for it not to fall out.
Your "grip" strength is what you can hold with double overhand and no hook grip.
This is true
Posted on 6/19/17 at 2:21 pm to Hu_Flung_Pu
I can see why you think that but it's not entirely true. Actually I think it has no merit but I don't really care one way or another to argue about it,
I can double overhand w/no hook my 5RM or hook grip it & im getting near damn similar muscle training for that area. It's gonna burn either way. The thumb just locks you in. That's fair game to me. You aren't introducing a foreign apparatus to control the bar,
I can double overhand w/no hook my 5RM or hook grip it & im getting near damn similar muscle training for that area. It's gonna burn either way. The thumb just locks you in. That's fair game to me. You aren't introducing a foreign apparatus to control the bar,
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