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re: Protein 30 mins after a workout, yay or nay?
Posted on 6/19/17 at 10:34 am to lsu777
Posted on 6/19/17 at 10:34 am to lsu777
quote:
ou can gain strength and endurance better and that is why many of the extreme runners in the world have switched to zero carbs.
Yeah, that's not true at all. There are a couple out there about whom articles have been written, which might make you think a lot are doing it. However, the overwhelming majority of successful trail and extreme distance runners are eating carbs for sure.
quote:
This either, a lot are also plant based
Yeah, a lot more plant based than zero carb, no doubt
This post was edited on 6/19/17 at 10:36 am
1
Posted on 6/19/17 at 10:39 am to PeepleHeppinBidness
quote:
Yeah, that's not true at all. There are a couple out there about whom articles have been written, which might make you think a lot are doing it. However, the overwhelming majority of successful trail and extreme distance runners are eating carbs for sure.
the articles make it seem like its a lot of them. could very well be worng as its not my realm, running is miserable to me.
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