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re: Rapid fatloss diet support thread
Posted on 7/27/17 at 9:35 pm to tunechi
Posted on 7/27/17 at 9:35 pm to tunechi
I usually advise to weigh raw. USDA numbers are for raw.
If you are going to faint, add in a small amount of Gatorade, the real kind with sugar but just a small amount. But we make our guys do the sugar free squincher packs that you mix in water bottle. I would just try to stick to those.
The salsa is fine. Franks buffalo sauce is good, some soy sauces are good, some terayaki sauce is ok but still can't do much. Small amount of fish sauce mixed with soy sauce and Splenda works good for a Asian kick.
I use a lot of seafood like shrimp, lots of Laura's lean ground beef that is 96% lean, lots of ground turkey and chicken, I also will buy rosterie chicken and only eat the breast and give the rest to the kids. No skin if you do that. A filet once a week is ok for dinner. If you are full and don't wanna eat veggies, don't than. I also like do hamburgers with fat free cheese on lettuce wraps. Pretty much everything I do when running this is some kind of lettuce wrap. Also egg white omelets are awesome to fill you up especially with a little fat free cheese and salsa.
But be prepared, this diet is tough mentally and just plain sucks balls.
If you are going to faint, add in a small amount of Gatorade, the real kind with sugar but just a small amount. But we make our guys do the sugar free squincher packs that you mix in water bottle. I would just try to stick to those.
The salsa is fine. Franks buffalo sauce is good, some soy sauces are good, some terayaki sauce is ok but still can't do much. Small amount of fish sauce mixed with soy sauce and Splenda works good for a Asian kick.
I use a lot of seafood like shrimp, lots of Laura's lean ground beef that is 96% lean, lots of ground turkey and chicken, I also will buy rosterie chicken and only eat the breast and give the rest to the kids. No skin if you do that. A filet once a week is ok for dinner. If you are full and don't wanna eat veggies, don't than. I also like do hamburgers with fat free cheese on lettuce wraps. Pretty much everything I do when running this is some kind of lettuce wrap. Also egg white omelets are awesome to fill you up especially with a little fat free cheese and salsa.
But be prepared, this diet is tough mentally and just plain sucks balls.
2
Posted on 7/27/17 at 11:00 pm to lsu777
Yes it does.
Posted on 8/14/17 at 9:39 pm to lsu777
This diet is really intriguing to me, but I have a few details I would like more information on (maybe more than a few but I'll start slow...)
I haven't seen too many people mention the Supplements he lists off. I noted Salt, Potassium, Magnesium, Calcium Citrate, Ephedrine, Caffeine, and Milk Protein Isolate in addition to a Multi-Vitamin on my read through of the book (thank you for posting btw).
Does everyone use all of these? Where do you get them and what brands are good/reliable? I know this book is a few years old so maybe some of this stuff is harder to get (ephedrine), but I wasn't sure. I've only ever used whey protein and pre & post workouts.
For the record I have read the entire book and every post in this thread because there is great information in both. Reading about your experiences and lessons learned is very helpful to a relative novice like myself. Thank you!
I haven't seen too many people mention the Supplements he lists off. I noted Salt, Potassium, Magnesium, Calcium Citrate, Ephedrine, Caffeine, and Milk Protein Isolate in addition to a Multi-Vitamin on my read through of the book (thank you for posting btw).
Does everyone use all of these? Where do you get them and what brands are good/reliable? I know this book is a few years old so maybe some of this stuff is harder to get (ephedrine), but I wasn't sure. I've only ever used whey protein and pre & post workouts.
For the record I have read the entire book and every post in this thread because there is great information in both. Reading about your experiences and lessons learned is very helpful to a relative novice like myself. Thank you!
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