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re: The Greyskull Methods- A Primer
Posted on 5/24/21 at 3:36 pm to lsu777
Posted on 5/24/21 at 3:36 pm to lsu777
Has anyone had success implementing the frequency portion of this program? (Bodyweight pushups, pullups). I haven't even attempted it yet because I've had pushups/pullups negatively impacting my core lifts in the past which Ive attributed to lack of rest time
1
Posted on 5/24/21 at 7:29 pm to Finn
quote:
haven't even attempted it yet because I've had pushups/pullups negatively impacting my core lifts in the past which Ive attributed to lack of rest time
Prolly will at first, but who cares, the body adapts. But mainly it does cause people push the bodyweight way too hard. Every set should be easy as hell.
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