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re: The Greyskull Methods- A Primer
Posted on 5/11/21 at 2:22 pm to SkintBack
Posted on 5/11/21 at 2:22 pm to SkintBack
Overhead press was causing impingement of my biceps tendon (pain in front of shoulder). What worked for me was bringing my hands closer to shoulder width with elbows pretty much at my sides. Same can be said about bench press. A lot of people flare their elbows out but they should be closer to 45 degree angle when viewed from above
This post was edited on 5/11/21 at 2:23 pm
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