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re: The Greyskull Methods- A Primer
Posted on 4/4/21 at 3:24 am to lsu777
Posted on 4/4/21 at 3:24 am to lsu777
LINK /
Useful link for myself and others.
So our first layer and set of goals should strictly be basic bodyweight work.
The next layer is 'building on top' of that with lifting weights..
As he says - inverting the logic.
Useful link for myself and others.
So our first layer and set of goals should strictly be basic bodyweight work.
The next layer is 'building on top' of that with lifting weights..
As he says - inverting the logic.
This post was edited on 4/4/21 at 3:57 am
1
Posted on 4/4/21 at 3:53 am to numptythrubbers
Also theres loads of other great articles on his site using the wayback machine website.
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