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re: The Greyskull Methods- A Primer
Posted on 2/6/21 at 10:05 pm to lsu777
Posted on 2/6/21 at 10:05 pm to lsu777
I don't know if you stay active in this thread, but I was wondering if there was a downside to just doing strict every other day workouts rather than three times a week.
Also for the chin-ups, I can only do like 4 before form breakdown. Is the ladder method during my lifting sessions and on my off days sufficient for hypertrophy or should I try the frequency method instead?
Thanks for the breakdown. Better than his book IMO
Also for the chin-ups, I can only do like 4 before form breakdown. Is the ladder method during my lifting sessions and on my off days sufficient for hypertrophy or should I try the frequency method instead?
Thanks for the breakdown. Better than his book IMO
1
Posted on 2/7/21 at 9:20 pm to Lordfourquads
quote:
I don't know if you stay active in this thread, but I was wondering if there was a downside to just doing strict every other day workouts rather than three times a week.
Also for the chin-ups, I can only do like 4 before form breakdown. Is the ladder method during my lifting sessions and on my off days sufficient for hypertrophy or should I try the frequency method instead?
Thanks for the breakdown. Better than his book IMO
Both work, ladder method for hypertrophy and an every other day approach is a great one so long as recovery is being prioritized.
This post was edited on 2/8/21 at 8:24 am
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