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Lordfourquads
| Favorite team: | Georgia  |
| Location: | Athens, GA |
| Biography: | Just guy being dude |
| Interests: | Living like Larry |
| Occupation: | IP Networking |
| Number of Posts: | 1 |
| Registered on: | 2/6/2021 |
| Online Status: | Not Online |
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re: The Greyskull Methods- A Primer
Posted by Lordfourquads on 2/6/21 at 10:05 pm to lsu777
I don't know if you stay active in this thread, but I was wondering if there was a downside to just doing strict every other day workouts rather than three times a week.
Also for the chin-ups, I can only do like 4 before form breakdown. Is the ladder method during my lifting sessions and on my off days sufficient for hypertrophy or should I try the frequency method instead?
Thanks for the breakdown. Better than his book IMO
Also for the chin-ups, I can only do like 4 before form breakdown. Is the ladder method during my lifting sessions and on my off days sufficient for hypertrophy or should I try the frequency method instead?
Thanks for the breakdown. Better than his book IMO
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