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re: The Greyskull Methods- A Primer
Posted on 12/6/18 at 9:27 am to Tornado Alley
Posted on 12/6/18 at 9:27 am to Tornado Alley
quote:
For bench earlier this morning, I got the first set out okay. The last rep was a struggle. I only got 3/5 on the second set. I then deloaded by 10 lbs and got 6 reps on the AMRAP set, although that was a struggle too.
I’ve been doing my push-up frequency homework all week (5x10), and plan to go through today and tomorrow as well. Those have become much easier.
Any thoughts as to how much I should deload by next week? Maybe drop it down 5 lbs than my workout weight today?
Also, I did 3 x10 of the neutral grip lat pulldowns. Hopefully this helps my chin-ups next week.
25-30%, start low, hit the amrap set hard and slowly progress.
1
Posted on 12/6/18 at 9:37 am to lsu777
Should I be aiming to hit 10+ reps on AMRAP?
I’m getting that on deadlifts and squats, but not on press and bench.
I’m getting that on deadlifts and squats, but not on press and bench.
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