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re: The Greyskull Methods- A Primer
Posted on 12/6/18 at 8:56 am to OleWarSkuleAlum
Posted on 12/6/18 at 8:56 am to OleWarSkuleAlum
It just sucks because I got my bench workout weight up for three sets on sunday, although I struggled with it.
Today, I go 1x5, 1x3, and then only banged out 6 AMRAP after deloading 10 lbs. maybe my body is adjusting to doing all the pushups?
At least I kicked arse at my squats.
I’ll keep trudging.
Today, I go 1x5, 1x3, and then only banged out 6 AMRAP after deloading 10 lbs. maybe my body is adjusting to doing all the pushups?
At least I kicked arse at my squats.
I’ll keep trudging.
This post was edited on 12/6/18 at 8:57 am
1
Posted on 12/6/18 at 9:12 am to Tornado Alley
quote:
Today, I go 1x5, 1x3, and then only banged out 6 AMRAP after deloading 10 lbs. maybe my body is adjusting to doing all the pushups?
It very well could be. JP speaks to this in the literature you cannot start too low honestly. Me personally I just completed week 15 and I started realllly low to where I did double increase on bench, squats, and deads until week 9. After that I did the standard increase but still am getting 9-10 on the AMRAP. I’m just riding the gains all the way up. For me personally the challenge has been OHP which I’ve already reset once and am due for a second shortly.
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