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Started By
Message
re: The Greyskull Methods- A Primer
Posted on 10/21/18 at 11:01 am to lsu777
Posted on 10/21/18 at 11:01 am to lsu777
Which de-load week method are you all primarily using? I’m starting week 9 this week but am going to hold off my de-load week for week 12 since I won’t be able to hit the gym that week due to work.
I was planning on just doing a simple week off followed by a 5% decrease on week 13. Seems simple enough.
I was planning on just doing a simple week off followed by a 5% decrease on week 13. Seems simple enough.
1
Posted on 10/22/18 at 7:39 pm to OleWarSkuleAlum
quote:
I was planning on just doing a simple week off followed by a 5% decrease on week 13. Seems simple enough.
Do 10% off
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