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re: The Greyskull Methods- A Primer
Posted on 5/24/21 at 3:36 pm to lsu777
Posted on 5/24/21 at 3:36 pm to lsu777
Has anyone had success implementing the frequency portion of this program? (Bodyweight pushups, pullups). I haven't even attempted it yet because I've had pushups/pullups negatively impacting my core lifts in the past which Ive attributed to lack of rest time
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