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Message
re: Official Fitness Board Log Thread
Posted on 10/21/17 at 5:55 pm to Hu_Flung_Pu
Posted on 10/21/17 at 5:55 pm to Hu_Flung_Pu
Started stronglifts 5x5 today. First time doing programming
Squat
Bench
Rows
Tricep pushdowns
Barbell curls
Hamstring curls
Abs
Calf Raises
Squat
Bench
Rows
Tricep pushdowns
Barbell curls
Hamstring curls
Abs
Calf Raises
2
Posted on 10/21/17 at 6:51 pm to Lazy But Talented
Squat day
Low bar
315x5, 365x3, 405x3, 405x3, 405x3, 315x 5
High bar, close stance
225 2x10
Worn out
Low bar
315x5, 365x3, 405x3, 405x3, 405x3, 315x 5
High bar, close stance
225 2x10
Worn out
Posted on 10/22/17 at 10:44 pm to Lazy But Talented
That ain’t strong lifts lol. Stop with the bro lifts. Add chins and dips and call it a day. All those other lifts are doing is fatiguing your cns even further.
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