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Started By
Message
1
Posted on 10/20/17 at 4:25 pm to Hu_Flung_Pu
Last workout day of this cycle:
Dumbbell Benchpress
70lb x 4
95lb x 6 for 4 sets
Incline Dumbbell Benchpress
65lb x 6 for 4 sets
Dumbbell Curls
35lb x10 for 4 sets
Dips
Bodyweight x 6 for 4 sets
Crunches
25 for 4 sets
1 mile walk, yes, briskly.
Next 30 days will be lots of stair climbing, rowing machine, sprints, anything but core lifts and working on getting BW down 10-15lbs.
Dumbbell Benchpress
70lb x 4
95lb x 6 for 4 sets
Incline Dumbbell Benchpress
65lb x 6 for 4 sets
Dumbbell Curls
35lb x10 for 4 sets
Dips
Bodyweight x 6 for 4 sets
Crunches
25 for 4 sets
1 mile walk, yes, briskly.
Next 30 days will be lots of stair climbing, rowing machine, sprints, anything but core lifts and working on getting BW down 10-15lbs.
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