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Message
re: Official Fitness Board Log Thread
Posted on 7/23/17 at 6:46 am to Hu_Flung_Pu
Posted on 7/23/17 at 6:46 am to Hu_Flung_Pu
5 rounds: 20 squats (95lbs), 200m run, 20 KB swings, 10 box jumps, 10 K2E. 500m row to end
1
Posted on 7/23/17 at 6:51 am to tke_swamprat
Elliptical-2.50 Miles
Bench-185x10,225x10,275x6,
315x3.
Decline Bench-135x10,225x10,
275x10,315x6.
DB Incline Bench-85x10,95x10,
100x10.
Preacher Curls-59x16,79x16,
99x8,119x3,99x3.
Cable Tricep Pulldowns
Bench-185x10,225x10,275x6,
315x3.
Decline Bench-135x10,225x10,
275x10,315x6.
DB Incline Bench-85x10,95x10,
100x10.
Preacher Curls-59x16,79x16,
99x8,119x3,99x3.
Cable Tricep Pulldowns
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