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re: Official Fitness Board Log Thread
Posted on 7/15/17 at 1:12 pm to gizmothepug
Posted on 7/15/17 at 1:12 pm to gizmothepug
quote:
135x10,185x10,
225x6,250x6,270x4,285x2,290x1,
295x1,225x10.
I've started to do a super light set after my heavy set and it really helps solidify my form. Nothing crazy, just something like 5 "singles." Like if I just did 315 on squat, I'll jump down to 135 and do 5 full reps of pause and full breathes.
1
Posted on 7/17/17 at 6:25 pm to Hu_Flung_Pu
Nancy
5 rounds
400m run
15 overhead squats @ 95lbs
Jesus Christ it's hot outside
5 rounds
400m run
15 overhead squats @ 95lbs
Jesus Christ it's hot outside
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