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re: Official Fitness Board Log Thread
Posted on 7/14/17 at 9:25 pm to Rossberg02
Posted on 7/14/17 at 9:25 pm to Rossberg02
Last 2 days...
Yesterday:
Squats: (after warmup sets) 225x5, 250x5, 285x7
A bunch of tabata shite. :puke:
Today:
6 RFT
9 Toes to bar
9 power cleans @115
9 HSPUs
13:18 Rx
After R2 I wasn't able to continue linking all 9 TTBs and it slowed me down along with my shite cardio. Went unbroken with strict HSPUs until the last round where I broke after 7.
Yesterday:
Squats: (after warmup sets) 225x5, 250x5, 285x7
A bunch of tabata shite. :puke:
Today:
6 RFT
9 Toes to bar
9 power cleans @115
9 HSPUs
13:18 Rx
After R2 I wasn't able to continue linking all 9 TTBs and it slowed me down along with my shite cardio. Went unbroken with strict HSPUs until the last round where I broke after 7.
This post was edited on 7/14/17 at 9:27 pm
1
Posted on 7/15/17 at 6:35 am to LSUAlum2001
Treadmill-1.30 Miles
Barbell Bench-135x10,185x10,
225x6,250x6,270x4,285x2,290x1,
295x1,225x10.
Incline Bench-135x10,185x10,
200x10,225x6,240x3,250x3.
Elliptical-2 Miles
Barbell Bench-135x10,185x10,
225x6,250x6,270x4,285x2,290x1,
295x1,225x10.
Incline Bench-135x10,185x10,
200x10,225x6,240x3,250x3.
Elliptical-2 Miles
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