re: #Gainz Thread: Compilation of Programs and Styles

Kind of, it's more based on frequency vs volume and what gets you the strongest fastest. He says do rest pause with the negatives and statics because he believes it's the fastest way to gain strength.

The abbreviated workouts is because once you tear the muscle down enough for it to have to adapt to protect itself, everything else is just cutting into recover with can fatigue. He doesn't want that as he wants the most growth phases he can fit in a year, well to do that you have to work the muscle more than once a week. To recover to handle that you kust keep volume low.


Btw on my google drive I have fortitude training by dr Scott Stevenson. Scott is the #1 D.C. Trainer outside of daunte himself. I think you would really like the book. Many of the same principles of D.C. Training but little more volume and bringing up weak parts.