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re: #Gainz Thread: Compilation of Programs and Styles
Posted on 5/22/17 at 6:09 pm to goldennugget
Posted on 5/22/17 at 6:09 pm to goldennugget
Oh yeah, I'm going to add all those when I get in front of a computer. I do a modified 5/3/1 before I knew what it was.
1
Posted on 5/23/17 at 11:29 am to Hu_Flung_Pu
You need to add greyskull to the list. It's hybrid strength and hypertrophy program. It's the best linear progression program and it's self periodization. Also has power building concepts as the biggest influence on Arthur were daunte trudal of D.C. Training and Dorian Yates.
Oh and daunte would kick your arse for calling D.C. Training a hit program.
Oh and daunte would kick your arse for calling D.C. Training a hit program.
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