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Message
re: Chest/tris day, but working out at different times
Posted on 3/29/17 at 8:11 am to LakeViewLSU
Posted on 3/29/17 at 8:11 am to LakeViewLSU
quote:
Arnold Swartzenagger always worked out chest and back on the same day
Correct
You always balance a push movement with a pulling movement.
I super set my chest exercise with a back one.
3
Posted on 3/29/17 at 8:12 am to StraightCashHomey21
I'm doing my rings on a push/pull split.
Posted on 3/29/17 at 8:52 am to StraightCashHomey21
quote:
You always balance a push movement with a pulling movement.
I super set my chest exercise with a back one.
It is very good for your joints as the agonist and antagonist muscles are both pumped at the same time. I actually feel stronger when I use this split
Posted on 3/29/17 at 9:09 am to StraightCashHomey21
quote:
You always balance a push movement with a pulling movement.
False. That is a perfectly fine way to do it, but do a chest/back/legs 3 day split is fine too.
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