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re: Fitness guru and Biggest Loser host Bob Harper has heart attack
Posted on 2/28/17 at 11:46 am to Big Scrub TX
Posted on 2/28/17 at 11:46 am to Big Scrub TX
quote:
You should eat the lowest carb fruits you can find - and even then in moderation. Bananas and tropical fruits are essentially just sugar bombs. The bits of nutrition they do have are not worth the insulin reaction.
LINK
1
Posted on 2/28/17 at 11:55 am to BulldogXero
I'm aware of the existing propaganda. It's bullshite. #3 is absurd - yes, fiber is potentially beneficial. No, spiking insulin is not beneficial. You can easily get your fiber from green vegetables. #9 is stupid too. If you eat what I recommended (fish/cheese/eggs) then you will have greatly reduced hunger pangs while also not having a sugar spike.
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