- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Fitness Questions (Leg Day (Literially))
Posted on 2/21/17 at 5:36 am to athenslife101
Posted on 2/21/17 at 5:36 am to athenslife101
Ditch the Leg Curls machine and opt for deadlifts, bridges, KB swings, or other hip hinge movements. Leg curl machines are not very functional.
3
Posted on 2/21/17 at 7:08 am to 504Voodoo
I love all the kettle bell and Olympic lifts. Just something about moving a lot of weight quickly makes you feel exhilarated, even if you are exhausted at the end. I haven't been able to do the Olympic lifts in a while so I try my best to emulate them with kettle bells.
The hardest kettle bell exercise I've ever done is the side step KB swing It's insane how much it worked my entire body.
Ignore to douche talking and just watch the exercise
Side Step KB Swing
The hardest kettle bell exercise I've ever done is the side step KB swing It's insane how much it worked my entire body.
Ignore to douche talking and just watch the exercise
Side Step KB Swing
Posted on 2/21/17 at 8:07 am to 504Voodoo
I ride the bike 5-6 days a week, mix up some Mountain Bike, Cyclocross, Zwift, Road miles, hills, sprints etc.
Posted on 2/21/17 at 11:05 am to 504Voodoo
If you want bigger legs you will keep them
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News