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re: Help or Point me toward a "Healthy" diet for less Cholesterol and BP
Posted on 2/15/17 at 10:21 am to Janky
Posted on 2/15/17 at 10:21 am to Janky
quote:Most important thing is to find something you can follow and stick with. For me, it's keto.
I am so confused by all of these diets. Some say don't eat certain foods that we grew thinking were good for you while others say eat plenty. Is there no real agreements on what is good and what is bad?
It's been a lifestyle change, and I've eaten this way for ~2.5 years (1 year real strict, then lazy keto style maintenance). Lost 85 lbs in the 1st year and have kept it off.
1
Posted on 2/15/17 at 10:53 am to busbeepbeep
quote:
It's been a lifestyle change, and I've eaten this way for ~2.5 years (1 year real strict, then lazy keto style maintenance). Lost 85 lbs in the 1st year and have kept it off.
If you BP was high before the weight loss and then lower after, your weight loss was the biggest factor in your blood pressure drop and not the diet change.
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