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re: Workout Board - Keeping It Going for 2017
Posted on 1/6/17 at 12:51 pm to LuckyInKentucky
Posted on 1/6/17 at 12:51 pm to LuckyInKentucky
Casein is more of a meal replacement protein (it's slow digesting). Whey and more specifically whey isolate is better for post workout as it's digested rather rapidly. Are you eating dinner after your workout at 8 pm? Can you workout in the morning (5 am) instead?
1
Posted on 1/6/17 at 12:57 pm to Shepherd88
as long as you are getting enough protein in your meals to maintain the muscle you have then you are ok.
But you can get 46 grams of protein in whey Optimum nutrition at only 256 cals and 6 g of carbs IIRC.
But you can get 46 grams of protein in whey Optimum nutrition at only 256 cals and 6 g of carbs IIRC.
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