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re: Health related anxiety
Posted on 3/8/24 at 9:39 pm to RandySavage
Posted on 3/8/24 at 9:39 pm to RandySavage
When i was a kid i had it. It was the 80s and my parents told me to stop being a hypochondriac. Nobody uses that word anymore but that’s what it is. If you have anxiety and ocd, sometimes you get fixated on symptoms and potential health issues. I had other ocds from preschool to middle school, too. When i started exercising most of it went away.
2
Posted on 3/8/24 at 10:59 pm to Rick9Plus
Thanks for the tip and response. The mind is a very powerful thing. There’s a reason your mind moves to a form of self torment (debilitating anxiety) and it helps to shine a light on the cause. Often a lacking from your parents in some manner.
Posted on 3/8/24 at 11:16 pm to Rick9Plus
quote:
hypochondriac.
Fire therapists after 2-3 weeks of visits. If it's not working, move on. However, you do have to be honest with even good therapists, otherwise they're guessing about where your anxiety comes from. There are crappy ones, and good ones, but if you wait for them to drag stuff out of you, it's going to take a while.
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